Roaming Sisterhood presents
Island + Inner Light
Thailand Retreat for Women Ready to Reset, Reconnect, and Come Alive Again
Island + Inner Light
Thailand
Roaming Sisterhood Retreats
Koh Samui, Thailand | March 14–20, 2027
A 6-night oceanfront retreat in Koh Samui blending adventure, nervous system healing, and deep sisterhood.
Think waterfalls, temples, an unforgettable elephant sanctuary, and slow mornings by the sea.
Only 15 spots total • 2 premium rooms available
Koh Samui, Thailand | March 14–20, 2027
A 6-night oceanfront retreat in Koh Samui blending adventure, nervous system healing, and deep sisterhood.
Think waterfalls, temples, an unforgettable elephant sanctuary, and slow mornings by the sea.
Only 15 spots total • 2 premium rooms available
This is a shift.
A space for the woman who’s ready to move, feel, and step into something more.
You won’t be planning.
You won’t be managing.
You won’t be holding it all together.
You’ll be held.
And you’ll be stretched, just enough to open something new.
Through movement, stillness, and experiences that wake you up…
you’ll reconnect with the version of you that’s been waiting underneath it all.
What You’ll Experience
This week is designed to be both grounding and expansive, a balance of adventure, rest, connection, and deep exhale.
Over the course of our time together, you’ll experience:
Elephant Sanctuary Visit
A powerful, heart-opening experience connecting with rescued elephants in an ethical sanctuary.
Temple Tour Experience
Explore the sacred beauty of Koh Samui’s temples, with time to take in the culture, views, and stillness.
Waterfall Hike + Jungle Swim
Move your body, get a little wild, and cool off in nature with a guided waterfall adventure.
Daily Movement + Nervous System Work
Yoga, meditation, and grounding practices designed to help you slow down, reconnect, and feel safe in your body again.
Oceanfront Meals
Daily brunch + dinner at Vikasa’s cliffside restaurant — fresh, vibrant meals shared together overlooking the ocean.
Beach Bonfire Closing Ceremony
A final night under the stars — reflecting, releasing, and celebrating everything that shifted.
Airport Transfers Included
From the moment you land on Koh Samui, you’re taken care of.
If This Is Resonating…
This is for the woman who’s been holding it all together and knows she needs something different.
Something that lets her breathe. Move. Feel. And come back to herself.
It’s for you if:
You crave adventure because you know movement and exploration are part of how you heal.
You feel drawn to the ocean, to nature, to getting out of your routine.
You feel pulled toward nature when life gets loud.
You’re ready to move your body and feel strong again.
You want to be supported, not just the supporter.
You’re done with surface-level connections.
You're feeling the pull toward adventure, play, and trying new
things.
The Venue
Vikasa Thailand
This isn’t just where you stay, it’s part of the transformation.
Only 15 spots total • 2 premium rooms available
What you will love:
➡️ Ocean-view yoga shala overlooking the water
➡️ Infinity pool overlooking the endless ocean
➡️ Open-air living, expansive ocean views, and space to finally exhale.
➡️ Cliffside setting that invites perspective and expansion
➡️ Rooms designed for deep rest and reset
Every detail here is designed to support how you want to feel.
What Happens When You Say YES
“For the first time, I felt deeply in love with the journey unfolding in front of me."
Inspiring, connected, and aligned are the three words that come to mind when I think of this retreat. Heather showed up as such a present, supportive, and authentic leader. One of the most memorable experiences for me was the timeline drop-in. I remember getting emotional and feeling this deep sense of knowing — that I was exactly where I was meant to be. For the first time, I felt like I was not only on track to create the future I desired, but also deeply in love with the journey unfolding in front of me.
Kenzie
“Committing fully was the best decision I could have made.”
The retreat was truly life-changing for me. The biggest shift I experienced was finally releasing all doubt about whether this was the right path for me. I decided to go all in — no more plan B, no more questioning. Looking back now, a year and a half later, I can say without hesitation that committing fully was the best decision I could have made. This retreat gave me the clarity, confidence, and courage to trust myself and my journey.
Dee
“I walked away not just with clarity — but with friendships that continue long after.”
Every part of the retreat was memorable — from the fun activities to the photo shoots — but what stood out most was the sense of sisterhood. Being surrounded by women on a similar journey made me feel deeply connected and aligned. I walked away not just with clarity about my path, but with friendships and memories that continue to inspire me long after the retreat ended.
Christy
Your Experience + Investment
Spots are limited and tend to fill quickly.
To secure your place, you’ll place a deposit today room selections and final details will follow.
This is a fully guided, high-touch experience.
Your stay, chef-prepared meals, movement, and curated experiences are all included.
All you need to do is get yourself there.
Flexible payment plans available at checkout (Klarna/Affirm).
Prefer something custom? Message me, and we’ll create a plan that works.
Most women are coming solo — and leaving with lifelong sisters.
Prana Cabana Plus Shared
Price Per Person:
$3555
Prana Cabana Plus (Shared)
Perfect if you’re coming with a friend or open to being paired.
2 women per room (twin beds)
Spacious, elevated rooms
Balance of privacy + connection
Built-in sisterhood from day one
Lotus Pad
Private
Lotus Pad — Private
$4777
Lotus Pad Private
A peaceful private space to land, rest, and integrate.
Simple, beautiful, and perfect if you want your own room while still being part of the group experience.
Private room
Cozy + minimalist design
Peaceful, tucked-away feel
Ideal for solo travelers who want their own space
Prana Cabana Plus Private (Premium)
Only 2 available
$4888
Prana Cabana Plus
More space. More privacy. Elevated experience.
A spacious, ocean-facing sanctuary designed for deeper rest and a slower, more grounded experience.
Your own private space to integrate everything you’re moving through.
Private premium cabana
Expansive layout + natural light
Peaceful, quiet, and tucked away
Ideal for rest, reflection, and deeper integration.
What's Included
Everything is intentionally designed so you don’t have to think, you get to arrive and be in it.
• Daily movement, yoga, and nervous system practices in an open-air, ocean-view shala
• Oceanfront accommodations at a stunning cliffside retreat
• Fresh, nourishing meals each day at Vikasa’s oceanfront restaurant
• Meaningful connection and shared experiences with an incredible group of women
• Evening practices and integration (including sound baths)
• Curated experiences and opportunities for exploration on the island
• A fully guided, high-touch retreat experience
We’ll guide you step-by-step on flights + transfers are included
1 month of Post-Retreat Support (Included)
Retreat doesn’t end when you fly home.
Because the real shift isn’t just what happens on retreat,
it’s who you are when you return.
Every guest receives 6 weeks inside Women Who Rise for integration, nervous system support, and continued sisterhood.
This is where it sticks.
This is where it becomes your new normal.
• Begins the week we return
• Weekly live support + community connection
• Space to integrate what opened
• A soft landing back into real life
No pressure. Just steady support. 🤍
MEET YOUR RETREAT HOST
Heather Nicole
Heather Nichole | Retreat Leader, Coach & Yoga Teacher
I guide women back to themselves, through movement, breath, adventure, and real connection. After years of leading retreats and supporting women through burnout and big life transitions, I know this transformation doesn’t happen when you push harder.
It happens when you finally feel safe enough to let go.
Island and Inner Light Thailand isn’t just a trip. It’s a reset for your nervous system.
A return to your body. A reminder of who you are when you’re supported, seen, and allowed to exhale.
I’ll hold the container so you don’t have to hold it all. You get to soften. Expand. Feel. And come back to yourself in a way that actually sticks.
Frequently Asked Questions
What's included in the retreat package?
Your all-inclusive retreat experience includes luxurious accommodations, daily yoga and somatic practices, nourishing brunch and dinner each day. As well as guided activities in Thailand that support connection and all ground transportation for planned excursions throughout the retreat.
Do I need to be experienced in yoga to attend?
Not at all! Our session will be a good fit for all levels, from complete beginners to experienced practitioners. We will offer modifications for every pose, ensuring everyone feels comfortable and supported on their mat.
What's the best way to get to the retreat?
Closest airport: Koh Samui (USM)
You’ll fly into Bangkok, then take a short connecting flight to the island.
Once you land — we’ve got you.
Airport transfers are included, so you’ll be picked up and brought straight to the retreat.
We’ll guide you step-by-step on exactly what flights to book — you’re not doing this alone.
What if I'm coming alone?
Coming solo is actually perfect! About 70% of our attendees arrive on their own, specifically seeking to form new connections. We design our activities to foster natural bonding, and our community-style meals and sharing circles help solo travelers quickly feel part of our retreat family.
What kind of food is served?
Meals at Vikasa are an experience in themselves.
Fresh, abundant, buffet-style meals are served overlooking the ocean, with a variety of options each day — including vegetarian and health-conscious choices.
You can eat in a way that feels good for your body, while enjoying slow, shared meals that often become some of the most memorable moments of the retreat.
What's the typical schedule like?
There’s a rhythm to each day — grounding, movement, and expansion.
Mornings begin overlooking the ocean… slow, intentional, and designed to bring you fully into your body.
From there, you choose your pace —
rest, exploration, or stepping into something new.
Afternoons open up for connection, workshops, or simply being.
Evenings deepen — shared meals, meaningful conversation, and practices that help you integrate what’s unfolding.
It’s a balance of structure and freedom —
where you’re held, but still invited to explore, expand, and follow what calls you.
What should I pack?
Keep it light, breathable, and easy.
Clothes you can move in, relax in, and feel like yourself in.
Swimwear, sandals, and a few pieces for dinners or exploring.
You don’t need much — just what makes you feel comfortable and you.
We’ll send a full packing guide after booking so you’re fully prepared.
Is WiFi available?
WiFi is available throughout the retreat house for those who need to stay connected, though we still encourage taking breaks from screens whenever possible. Many guests choose to unplug during hikes and group activities to fully experience the beauty and calm of the desert.
What if I need to cancel?
We highly recommend buying travel insurance. This will protect your investment if you need to cancel your trip last minute due to injury, illness or an unexpected event. You can also add "Cancel for any reason" to your travel insurance plan as well for a slightly additional cost. We recommend IMG Global for Travel Insurance. Due to the nature of the retreat and the costs incurred, we are not able to offer refunds directly.
How do I maintain connections after the retreat ends?
We create a private online community and a 1 month community space for each retreat group, where you can stay connected long after returning home. Many past participants have organized reunions, visited each other across the globe, and even returned to future retreats together. The bonds formed at our retreats truly become part of your extended family.
What’s the age range of women who usually join?
Most of our retreats and circles draw women in midlife — typically ages 40 to 70. We’ve also had women in their 30s and women well into their 70s. The common thread isn’t age — it’s the desire for peace, connection, and community. Many women come solo, and leave with new friendships that last well beyond our time together.