Support for Your Rise Nervous System Healing, Community, & Coaching

Find the support that meets you in your real life — somatic tools, sisterhood, and grounded spaces for women who are ready to reconnect and rise.

Your next adventure starts here. Find the support that meets you where you are.

My work is designed for real women moving through real life — burnout, transition, reinvention, healing, expansion. Whether you want ongoing community, personalized somatic support, or a short, powerful reset, there’s a path here for you.

Women Who Rise Membership

A monthly community for grounding, nervous system support, and sisterhood.
Think of this as your home base — ongoing connection, somatic tools, and gentle accountability to help you stay steady through every season.

1:1 Somatic Coaching

Personalized support for your next chapter.
These sessions are for the woman ready for deeper transformation, nervous system healing, and space to rewrite her story with clarity and calm.

New Year Nervous System Reset

2-week guided experience to start 2026 grounded, clear, and regulated.
WhatsApp voice notes, somatic tools, journal prompts, and two live calls to help you shift out of survival mode and into steady momentum.

Featuring immersive women’s retreats in Zion, Yosemite, Costa Rica, and beyond — blending somatic practices, storytelling, adventure, and sisterhood.

Book a FREE call - Find out what is the best fit

Heather instantly makes any space feel safe, warm, and welcoming — even online. I can’t wait to experience more of her programs.

Testimonials

What members Say

Her somatic tools helped me feel grounded and calm in ways I didn’t know I needed.

Being in Heather’s community feels like coming home to yourself.

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“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

Jenny

Blogger

FAQs

Answer Of Some Retreat Questions

Do I need to choose just one offer?

No — each option supports a different season. Many women start with the Reset or 1:1 coaching and then join Women Who Rise for ongoing support.

What if I’m new to somatic or nervous system work?

Perfect. Everything I teach is beginner-friendly, trauma-aware, and invitational. You’ll learn tools at a pace that feels safe for your body.

Is this for women navigating burnout or big life transitions?

Absolutely. These spaces are created for real women in real life — burnout, reinvention, grief, healing, growth, and everything in between.

Do I have to show up live?

Nope. All offers include replays or asynchronous support, so you can move at your own rhythm without missing the work.

Is there a long-term contract?

Nope. Zero long-term commitment.
Everything is designed to support the season you’re in — not lock you into something you’ve outgrown.

What if I need to cancel?

You can cancel anytime with 30 days’ notice.
Just send a quick email and we’ll take care of the rest — no pressure, no weirdness.

For the women who crave a life that feels alive.

Subscribe to Fireside for grounding practices, storytelling, retreat updates, and a monthly spark of wild inspiration.

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