Wildly Restorative Retreats for Women Ready to Rise

Adventure, nervous system healing, sisterhood, and creative expansion — in the most breathtaking places on earth.

Women’s Retreats for Nervous System Healing, Adventure, and Real Connection

Come explore transformative, somatic-based retreats designed to help you regulate, reconnect, and return to your wild, grounded self—through movement, storytelling, and soul-expanding experiences across the world.

Roam to Rise Zion 2026 Retreat

SOLD OUT

A wildly grounding, adventurous journey through the Utah desert — where nature, community, and nervous system healing come together.

Wildflower Zion 2026 Retreat (Oct 3–6)

A second Zion retreat where immersive hikes, elevated glamping at Wildflower, and powerful women’s circles come together in the Utah desert.

Portugal 2026

Sold Out

A week of ocean, movement, sisterhood, and creative awakening in the Algarve..

Future International Retreats

Costa Rica? Bali? Italy?

Yosemite Retreat — Coming Soon

A wild, heart-opening retreat in one of the most iconic landscapes in the world. Expect grounding somatic practices, sunrise hikes, towering cliffs, and the kind of deep presence only Yosemite can awaken.

Costa Rica Retreat — Coming Soon

A tropical, nervous-system-softening immersion filled with jungle magic, ocean rituals, movement, sisterhood, and the slow, sensual presence of pura vida.

Featuring immersive women’s retreats in Zion, Yosemite, Costa Rica, and beyond — blending somatic practices, storytelling, adventure, and sisterhood.

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Heather attracts the most incredible women. Every event, workshop, or circle I’ve attended with her has turned strangers into sisters. Her presence makes connection feel effortless. -Beth

Testimonials

What Attendees Say

I’ve always been nervous about going to a retreat alone, but Heather instantly made everything feel comfortable and easy. Her leadership is calm and grounded, and she has a way of helping everyone feel like they belong. — Brittney

Being in Heather’s spaces feels like being on an adventure with your closest friends — even if you just met. She brings this perfect mix of fun, movement, and meaningful conversations. Whether we’re hiking, sharing stories, or just breathing in the moment together, there’s always this sense of joy and freedom. -Lori

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“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”

Jenny

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FAQs

Answer Of Some Retreat Questions

Do I have to be experienced in yoga to join?

Not at all. Every retreat is designed for every body — from absolute beginners to seasoned yogis. You move at your own pace, with options that feel safe, supportive, and nourishing.

Are payment plans available?

Yes — flexible plans are available for every retreat.
You can reserve your spot with a deposit and choose the plan that works best for you.

Can I come alone?

Yes — and most women do.
Retreats are intentionally created to be safe, welcoming spaces where strangers become sisters. You’ll never feel out of place, and you’ll always have someone to adventure or unwind with.

What’s included in the retreat price?

Each retreat is different, but generally includes:
• Lodging
• Daily yoga + nervous system practices
• Guided hikes or adventures
• Workshops + circles
• Breakfast + dinner (or full meals depending on location)
• Sisterhood, connection, and the grounded support Heather is known for

Full details are listed on each retreat’s individual page.

What’s not included?

Typically airfare, airport transfers, travel insurance, and any optional add-ons. Each retreat page breaks this down clearly so there are no surprises.

What is the pace of the retreat?

Think restorative meets adventurous.
Mornings start grounded and slow. Afternoons bring movement, exploration, or play. Evenings settle into reflection, community, and deep rest.
Nothing is forced — everything is invitational.

For the women who crave a life that feels alive.

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